By Anonymous Pancetta
Creamy Pumpkin Pasta
15 steps
Prep:5minCook:20min
This Creamy Pumpkin Pasta is a quick, healthy, and easy recipe to make. Ready in only 25 minutes.
Updated at: Sat, 13 Jan 2024 00:24:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat8.4 g (12%)
Carbs39.4 g (15%)
Sugars9.6 g (11%)
Protein20 g (40%)
Sodium680.9 mg (34%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![15 ounces can of pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
15 ouncespumpkin puree
can
![15 ounces can diced tomatoes, undrained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
15 ouncescan diced tomatoes
undrained
![1 cup plant-based milk (unsweetened)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupplant-based milk
unsweetened
![1/2 cup nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
½ cupnutritional yeast
![1/4 cup cooked pasta (any type you like)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
¼ cuppasta
cooked, any type you like
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Optional Toppings:
Instructions
Step 1
Stovetop:
Step 2
Combine all ingredients except pasta in a large pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
Step 3
Add the pasta and cook for an additional 5-7 minutes, or until cooked through.
Step 4
Season with salt and pepper to taste. Serve hot with desired toppings.
Step 5
Slow Cooker:
Step 6
Combine all ingredients in the slow cooker.
Step 7
Cook on low for 2-4 hours, or until heated through.
Step 8
Add the pasta and cook for an additional 30 minutes on high, or until cooked through.
Step 9
Season with salt and pepper to taste. Serve hot with desired toppings.
Step 10
Prepping Instructions:
Step 11
If you're planning to freeze the pasta, simply follow the stovetop instructions up to step 2. Let the pasta cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months.
Step 12
When you're ready to eat, thaw the pasta in the refrigerator overnight or in the microwave on defrost setting. Reheat on the stovetop or in the slow cooker until warmed through.
Step 13
Tips:
Step 14
You can use any type of pasta you like for this recipe. Penne, fusilli, and macaroni are all good choices.
Step 15
For a creamier sauce, you can add an extra 1/4 cup of plant-based milk.
Notes
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