By Mackenzie
Tiramisu Blended Overnight Oats
TIRAMISU BLENDED OVERNIGHT OATS! π«
I quite frankly cannot get enough of blended oats atm and Iβm also on a chocolate rampage this week, so you can imagine this hit. the. spot π. Hit the save & try for yourself!
Ingredients:
β 50g
instant oats (used these so I didnβt actually have to blend anything, but you can use normal oats and blend until you get oat flour consistency!)
β 25g
soy isolate protein
β 1 tsp cacao powder
β 1 shot espresso
β 160ml milk / water
β 1 tsp chia seeds
Topping:
β vanilla yoghurt
β cacao powder to dust
π« mix together the ingredients (or blend if you use whole oats). Place oat ingredients in a bowl, leave to set overnight, then top with your topping & enjoy in the morning !!
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Updated at: Sat, 13 Jan 2024 05:47:08 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories485.4 kcal (24%)
Total Fat13.4 g (19%)
Carbs56.4 g (22%)
Sugars13.1 g (15%)
Protein38.4 g (77%)
Sodium361.1 mg (18%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
mix together the ingredients (or blend if you use whole oats).
Step 2
Place oat ingredients in a bowl, leave to set overnight, then top with your topping & enjoy in the morning !!
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