By Gabriele Caglio
Panini - Smoked salmon and rucola
3 steps
Prep:15minCook:5min
An easy sandwich for a quick lunch at home or in the office. This version is with smoked salmon and rucola.
Updated at: Wed, 16 Aug 2023 19:46:39 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat23.2 g (33%)
Carbs23.1 g (9%)
Sugars3.1 g (3%)
Protein22.6 g (45%)
Sodium1039.6 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the bread in half and spread some mayo on both sides.
Cutting Board
Knife
Spatula
panini
mayoStep 2
Place some salad and sliced cherry tomatoes, olives and onion on the bottom side. Sprinkle with oregano at your own taste. Add your smoked salmon and then some dill.
Cutting BoardKnife
smoked salmon100g
Rucola
Cherry tomato3 
black olives5 
onion15g
dill
oreganoStep 3
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenHeatNotes
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