
By Gabriele Caglio
Panini - Smoked salmon and rucola
3 steps
Prep:15minCook:5min
An easy sandwich for a quick lunch at home or in the office. This version is with smoked salmon and rucola.
Updated at: Wed, 16 Aug 2023 19:46:39 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories388.7 kcal (19%)
Total Fat23.2 g (33%)
Carbs23.1 g (9%)
Sugars3.1 g (3%)
Protein22.6 g (45%)
Sodium1039.6 mg (52%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the bread in half and spread some mayo on both sides.





Step 2
Place some salad and sliced cherry tomatoes, olives and onion on the bottom side. Sprinkle with oregano at your own taste. Add your smoked salmon and then some dill.









Step 3
Add some other veggies on top and close your sandwich before warming it up for few minutes.

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