Parmesan Garlic Brussels Sprouts

Name: Parmesan Garlic Brussels Sprouts
Prep time: 5 min
Cook time: 15 h
Total time: 15 h 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 ½ pounds Brussels sprouts, halved; 1 tablespoon olive oil; 3 cloves garlic, minced; ½ cup chicken broth; ½ cup heavy cream; 2 teaspoons cornstarch; ½ cup parmesan cheese, grated; 1 teaspoon Italian seasoning; salt and pepper to taste

3 steps

Prep:5minCook:15h

Updated at: Sun, 14 Jan 2024 08:05:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.9 kcal (9%)

Total Fat12 g (17%)

Carbs11.8 g (5%)

Sugars3 g (3%)

Protein7.4 g (15%)

Sodium333.8 mg (17%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

FOR BRUSSEL SPROUTS:

1.5 poundsBrussels sprouts

halved

1 tablespoonolive oil

3cloves garlic

minced

FOR CREAMY SAUCE:

½ cupchicken broth

½ cupheavy cream

2 teaspoonscornstarch

½ cupparmesan cheese grated

1 teaspoonitalian seasoning

salt

to taste

pepper

Instructions

Step 1

In a medium-sized skillet add the Brussels sprouts, olive oil, and garlic. Sauté until almost tender about 5-7 minutes. Remove the Brussels sprouts then set them aside.

Step 2

Add the chicken broth, heavy cream, and cornstarch and whisk together until smooth. Add the Parmesan cheese, Italian seasoning, salt and pepper. Simmer until the sauce starts to thicken.

Step 3

Add the Brussels sprouts and toss to coat in the creamy sauce until warmed through.