Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories353.7 kcal (18%)
Total Fat16.7 g (24%)
Carbs42.3 g (16%)
Sugars3.4 g (4%)
Protein12.3 g (25%)
Sodium1115.6 mg (56%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can of chickpeas
1 tsppaprika
1 tspgarlic powder
½ tspsalt
1avocado
12cherry tomatoes
¼ cuppickled red onions
optional
fresh cilantro
4whole wheat tortillas
small, or gluten-free tortillas
for the sauce
Instructions
Step 1
Preheat oven to 400F.
Step 2
Rinse chickpeas then add to a lined baking sheet with paprika, garlic powder and salt. Mix well, then bake for 25-30 minutes (the longer you bake, the more crispy they will become!).
Step 3
Thinly slice avocado and cut cherry tomatoes in half.
Step 4
Prepare the creamy cilantro sauce by letting cashews sit in hot water for a few minutes, then adding cashews, water and the rest of the ingredients to a blender or food processor. Blend for about a minute until you get a smooth creamy sauce.
Step 5
Once the chickpeas are roasted, assemble your tacos. Add chickpeas, sliced avocado, cherry tomatoes, pickled red onions, fresh cilantro, and top with the creamy cilantro sauce. Enjoy!
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