By veganricha.com
Chickpea Cauliflower Tacos with Lentil Tortillas
Instructions
Prep:15minCook:35min
Lentil Mung Bean Soft Tacos Stuffed with Chickpea and Cauliflower. Corn-Free and Grain-free soft Tacos and chickpeas and Cauliflower cooked with taco seasoning. Allergen Information: Free of Dairy, egg, corn, soy, gluten, grain, sugar, yeast. Can be made nut-free with sunflower seed or other seed based sour cream.
Updated at: Thu, 21 Nov 2024 11:52:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
40
High
Nutrition per serving
Calories667.5 kcal (33%)
Total Fat14 g (20%)
Carbs104.4 g (40%)
Sugars14.8 g (16%)
Protein35.4 g (71%)
Sodium1063.3 mg (53%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppink lentils
/red, /orange
½ cupyellow mung beans
split mung bean, moong dal
1 cupwater
1 tspsalt
1clove of garlic
½ teaspooncumin powder
0.5serrano pepper
optional
2 teaspoonsoil
15 ozchickpeas
or 1.5 cups cooked chickpeas
0.5red onion
1 cupcauliflower florets
loaded cup, small florets
2 tsptaco seasoning
½ tsppaprika
½ tspsalt
or to taste
fresh salsa
pico de gallo
cashew sour cream
avocado
or other toppings of choice
Instructions
View on veganricha.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes