
By Zubda Malik
Mutton Paya (Mutton Trotters)
10 steps
Prep:1hCook:4h
Mutton paya is a traditional Indian dish made with goat trotters (paya) cooked in a flavorful and aromatic gravy. Here is a recipe to make mutton paya:
Updated at: Wed, 17 Jan 2024 11:26:12 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat29 g (41%)
Carbs9.4 g (4%)
Sugars2 g (2%)
Protein33 g (66%)
Sodium821.9 mg (41%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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10Mutton Trotters
Paya

1 tablespoonginger-garlic paste
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2onions
puree coarsely
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50mlyogurt
whisked

2 tablespoonsoil
or ghee
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bay leaves
whole
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1cinnamon stick
whole
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green cardamoms
whole
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black cardamoms
whole
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7cloves
whole
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1 teaspooncumin powder
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1 tablespoonred chili powder
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1 tablespooncoriander powder
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½ teaspoonturmeric powder
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1 teaspoongaram masala powder

salt
to taste

Fresh coriander leaves
chopped for garnish

Ginger
julienne cut for garnish
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Lemon wedges
for serving
Instructions
Step 1
Clean the goat trotters thoroughly and remove any excess fat or hair. Wash them well under running water.
Step 2
Heat oil or ghee in a separate pan and Add the onions and sauté until they turn slightly brown.
Step 3
Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
Step 4
Add whole & ground spices and cook for couple of minutes until fragrant.
Step 5
Add the yogurt and cook until the oil separates from the masala.
Step 6
Add the trotters and fry the paya with the spices on high heat for 5 minute. Pour enough water to cover them and cook for about 3-4 hours or until the trotters are tender and cooked.
Step 7
Once done check the consistency of gravy if needed let it simmer for about 30-40 minutes to allow the flavors to meld together and until desired consistency.
Step 8
Garnish with fresh coriander leaves and ginger.
Step 9
Serve hot with naan, roti, or rice. Squeeze some lemon juice on top before eating for an extra tangy flavor.
Step 10
Enjoy your delicious mutton paya!
Notes
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