Mutton Paya (Mutton Trotters)

Name: Mutton Paya (Mutton Trotters)
Prep time: 1 h
Cook time: 4 h
Total time: 5 h
Cuisine: Asian, Indian
Ingredients: 10-12 Mutton Trotters (Paya); - 1 tablespoon ginger-garlic paste each; - 2 onions, puree coarsely; - 50 ml yogurt , whisked; - 2 tablespoons oil or ghee; - 3 bay leaves , whole; - 1 cinnamon stick, whole; - 6 green cardamoms , whole; - 4 black cardamoms , whole; - 7 cloves, whole; - 1 teaspoon cumin powder; - 1 tablespoon red chili powder; - 1 tablespoon coriander powder; - 1/2 teaspoon turmeric powder; - 1 teaspoon garam masala powder; - Salt to taste; - Fresh coriander leaves, chopped for garnish; - Ginger, julienne cut for garnish; - Lemon wedges for serving

10 steps

Prep:1hCook:4h

Mutton paya is a traditional Indian dish made with goat trotters (paya) cooked in a flavorful and aromatic gravy. Here is a recipe to make mutton paya:

Updated at: Wed, 17 Jan 2024 11:26:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories427.5 kcal (21%)

Total Fat29 g (41%)

Carbs9.4 g (4%)

Sugars2 g (2%)

Protein33 g (66%)

Sodium821.9 mg (41%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

10Mutton Trotters

Paya

1 tablespoonginger-garlic paste

50mlyogurt

1 teaspooncumin powder

1 tablespoonred chili powder

1 tablespooncoriander powder

½ teaspoonturmeric powder

1 teaspoongaram masala powder

salt

to taste

Fresh coriander leaves

chopped for garnish

Ginger

julienne cut for garnish

Lemon wedges

for serving

Instructions

Step 1

Clean the goat trotters thoroughly and remove any excess fat or hair. Wash them well under running water.

Step 2

Heat oil or ghee in a separate pan and Add the onions and sauté until they turn slightly brown.

Step 3

Add ginger-garlic paste and sauté for a minute until the raw smell disappears.

Step 4

Add whole & ground spices and cook for couple of minutes until fragrant.

Step 5

Add the yogurt and cook until the oil separates from the masala.

Step 6

Add the trotters and fry the paya with the spices on high heat for 5 minute. Pour enough water to cover them and cook for about 3-4 hours or until the trotters are tender and cooked.

Step 7

Once done check the consistency of gravy if needed let it simmer for about 30-40 minutes to allow the flavors to meld together and until desired consistency.

Step 8

Garnish with fresh coriander leaves and ginger.

Step 9

Serve hot with naan, roti, or rice. Squeeze some lemon juice on top before eating for an extra tangy flavor.

Step 10

Enjoy your delicious mutton paya!