By Phyllis Bergenholtz
French-inspired buddha bowl
Here’s a recipe for a French-themed Buddha Bowl that’s packed with delicious flavors and healthy ingredients!
Updated at: Wed, 17 Jan 2024 17:37:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories1408.5 kcal (70%)
Total Fat97.7 g (140%)
Carbs76.4 g (29%)
Sugars10.2 g (11%)
Protein59.7 g (119%)
Sodium1884.2 mg (94%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupquinoa
cooked, or couscous
½ cupcanned white beans
drained and rinsed
½ cupgreen beans
steamed
½ cupcherry tomatoes
sliced
¼ cupsliced black olives
¼ cupcrumbled goat cheese
1 Tbspfresh basil
chopped
lemon wedges
for serving
dijon vinaigrette
¼ cupolive oil
2 Tbspred wine vinegar
1 Tbspdijon mustard
1clove garlic
minced
salt
to taste
pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the quinoa according to package instructions and let it cool.
Step 2
In a large mixing bowl, add cooked quinoa, white beans, steamed green beans, sliced cherry tomatoes, and sliced black olives.
Step 3
In a small mixing bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
Step 4
Drizzle the dijon vinaigrette over the bowl and toss everything together until well combined.
Step 5
Sprinkle crumbled goat cheese and chopped fresh basil over the top and serve with lemon wedges.
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