![Phyllis Bergenholtz](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1605278424/avatar/7cdaad687c4f46550cd7bc7906f284bf.jpg)
By Phyllis Bergenholtz
French-inspired buddha bowl
Here’s a recipe for a French-themed Buddha Bowl that’s packed with delicious flavors and healthy ingredients!
Updated at: Wed, 17 Jan 2024 17:37:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
29
High
Nutrition per serving
Calories1408.2 kcal (70%)
Total Fat97.7 g (140%)
Carbs76.4 g (29%)
Sugars10.2 g (11%)
Protein59.7 g (119%)
Sodium1884.2 mg (94%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 cup cooked quinoa or couscous](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
1 cupquinoa
cooked, or couscous
![1/2 cup canned white beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
½ cupcanned white beans
drained and rinsed
![1/2 cup steamed green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
½ cupgreen beans
steamed
![1/2 cup sliced cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
½ cupcherry tomatoes
sliced
![1/4 cup sliced black olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629199/custom_upload/4747c4a2ec56a942ef08a4263d99e93c.jpg)
¼ cupsliced black olives
![1/4 cup crumbled goat cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
¼ cupcrumbled goat cheese
![1 tbsp chopped fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 Tbspfresh basil
chopped
![Lemon wedges, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/647872c654b3794fd3735cc345093342.jpg)
lemon wedges
for serving
dijon vinaigrette
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![2 tbsp red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 Tbspred wine vinegar
![1 tbsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 Tbspdijon mustard
![1 clove garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
minced
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Optional Add-Ins
Instructions
Step 1
Cook the quinoa according to package instructions and let it cool.
Step 2
In a large mixing bowl, add cooked quinoa, white beans, steamed green beans, sliced cherry tomatoes, and sliced black olives.
Step 3
In a small mixing bowl, whisk together olive oil, red wine vinegar, dijon mustard, minced garlic, salt, and pepper until well combined.
Step 4
Drizzle the dijon vinaigrette over the bowl and toss everything together until well combined.
Step 5
Sprinkle crumbled goat cheese and chopped fresh basil over the top and serve with lemon wedges.
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