By tinnedtomatoes.com
10 Minute Spicy Vegan Bean Burgers
Instructions
Prep:10minCook:10min
An easy one-bowl recipe for the quickest 10 minute spicy bean burgers that taste so good. No fancy ingredients either.
Updated at: Fri, 20 Jun 2025 21:44:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories1057.6 kcal (53%)
Total Fat11.8 g (17%)
Carbs187.8 g (72%)
Sugars15.9 g (18%)
Protein55 g (110%)
Sodium3296.6 mg (165%)
Fiber51.5 g (184%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
480gtinned kidney beans
or cooked at home drained and rinsed
240gtinned black beans
or cooked at home drained and rinsed well
1red onion
peeled and finely chopped
3 teaspoonscumin
2 teaspoonsdried coriander
2 teaspoonschilli powder
more if you really want a kick
1 teaspoongarlic powder
or 1 clove garlic crushed
90gporridge oats
rolled oats
fresh coriander
or parsley, chopped
salt
pepper
Instructions
View on tinnedtomatoes.com
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