
By tinnedtomatoes.com
10 Minute Spicy Vegan Bean Burgers
Instructions
Prep:10minCook:10min
An easy one-bowl recipe for the quickest 10 minute spicy bean burgers that taste so good. No fancy ingredients either.
Updated at: Sun, 13 Apr 2025 01:12:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1048.6 kcal (52%)
Total Fat11.9 g (17%)
Carbs184 g (71%)
Sugars14.1 g (16%)
Protein55.5 g (111%)
Sodium3298.8 mg (165%)
Fiber50.7 g (181%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

480gtinned kidney beans
or cooked at home drained and rinsed

240gtinned black beans
or cooked at home drained and rinsed well

1red onion
peeled and finely chopped

3 teaspoonscumin

2 teaspoonsdried coriander

2 teaspoonschilli powder
more if you really want a kick

1 teaspoongarlic powder
or 1 clove garlic crushed

90gporridge oats
rolled oats

fresh coriander
or parsley, chopped

salt

pepper
Instructions
View on tinnedtomatoes.com
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