By tinnedtomatoes.com
Best Vegan Black Bean Burgers with Oats & Peanuts
Instructions
Prep:10minCook:10min
These are the best vegan black bean burgers I've tried. Super simple to make. They are made with peanuts and oats, (you can swap peanuts for another type of nut).
Updated at: Tue, 19 Nov 2024 09:04:18 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories632.7 kcal (32%)
Total Fat26.5 g (38%)
Carbs68.9 g (26%)
Sugars8.8 g (10%)
Protein29.6 g (59%)
Sodium976.3 mg (49%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
235gblack beans
drained
1red onion
or half a large red onion, chopped into large pieces
2cloves garlic
2 tablespoonstomato puree
1 tablespoonpeanut butter
1 ½ teaspoonschilli powder
mild or hot
1 teaspoonpaprika
1 teaspooncumin
1 pinchsalt
1 pinchpepper
3 tablespoonspeanuts
plain or salted
4 tablespoonsoats
porridge oats or rolled oats
Instructions
View on tinnedtomatoes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!