
By tinnedtomatoes.com
Best Vegan Black Bean Burgers with Oats & Peanuts
Instructions
Prep:10minCook:10min
These are the best vegan black bean burgers I've tried. Super simple to make. They are made with peanuts and oats, (you can swap peanuts for another type of nut).
Updated at: Fri, 02 May 2025 16:41:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories561.7 kcal (28%)
Total Fat25.3 g (36%)
Carbs56.2 g (22%)
Sugars8.6 g (10%)
Protein27.1 g (54%)
Sodium975.2 mg (49%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

235gblack beans
can of beans, drained

1red onion
or half a large red onion, chopped into large pieces

2cloves garlic

2 tablespoonstomato puree

1 tablespoonpeanut butter

1 ½ teaspoonschilli powder
mild or hot

1 teaspoonpaprika

1 teaspooncumin

1 pinchsalt

1 pinchpepper

3 tablespoonspeanuts
plain or salted

4 tablespoonsoats
porridge oats or rolled oats
Instructions
View on tinnedtomatoes.com
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