Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat29.2 g (42%)
Carbs63 g (24%)
Sugars20.6 g (23%)
Protein27.7 g (55%)
Sodium1179.9 mg (59%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sandwiches

1 tablespoonolive oil

0.5yellow onion
diced small

16 ounceground beef

2garlic
minced

1green bell pepper
diced small

1 cupmarinara sauce
sub tomato sauce or ketchup

1 tablespoonbrown sugar
plus more to taste

2 teaspoondijon mustard
sub yellow mustard

2 tablespoonworcestershire sauce
sub soy sauce

1 tablespoontomato paste

½ teaspoonchili powder

½ teaspoonpaprika

½ teaspoongarlic powder

½ teaspoononion powder

hot sauce
to taste, optional

salt
to taste

pepper
to taste

4potato buns
buns of your choice
For the coleslaw
Instructions
Step 1
Heat a large skillet or dutch oven over medium heat and add the olive oil.
Step 2
Let it warm up for a minute or two, then add the chopped onions and stir. Cook for about 3 minutes, until fragrant, and add the ground beef and garlic. Cook for 6-8 minutes, breaking up the beef with a wooden spoon as it cooks until the beef is fully cooked. Drain if needed, then add the green bell pepper.
Step 3
Add the marinara (see notes for subs), brown sugar, mustard, Worcestershire sauce, chili powder, paprika, garlic powder, onion powder, hot sauce (if using), salt, and pepper. Mix well. Let the mixture get bubbly and simmer for 15 minutes.
Step 4
While the mixture simmers, make the coleslaw. In a medium bowl or large lidded container, combine the coleslaw mix, mayo or olive oil, apple cider vinegar, honey, salt, pepper, and garlic. Mix well until the slaw is evenly coated in sauce. Set aside.
Step 5
Let the meat cool fully before storing. Store the meat, coleslaw, and buns in separate containers. Reheat the filling and assemble when you are ready to eat. You can eat the coleslaw on the sloppy joes or enjoy it on the side.
Notes
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