Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories46.5 kcal (2%)
Total Fat1.2 g (2%)
Carbs9.1 g (4%)
Sugars6.1 g (7%)
Protein0.7 g (1%)
Sodium1.4 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small saucepan over medium-high heat, heat the fruit, occasionally stirring until the berries warm through, break down, and bubble. Mash it with a spoon or potato masher.
Step 2
Then add in the chia seeds and give it a good stir before adding in the maple syrup. Add more maple syrup if you like it a bit sweeter
Step 3
Remove the pan from the heat and let it cool down for a few minutes while the jam will thicken.
Step 4
Store it in the fridge up to 5 days.
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!