Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories379.4 kcal (19%)
Total Fat16.6 g (24%)
Carbs53.9 g (21%)
Sugars18.1 g (20%)
Protein6.6 g (13%)
Sodium508.1 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bananas
large very ripe, mashed
⅓ cupmaple syrup
⅓ cupcoconut oil
melted
2 ¼ cupsself raising flour
2carrots
large, grated
2 tspcinnamon
½ cupwalnuts
¼ tspsalt
For the topping (optional)
Instructions
Step 1
Preheat oven 350F.
Step 2
In a large bowl mix together the bananas, maple syrup, coconut oil and carrots.
Step 3
Then add the flour, salt cinnamon and walnuts. Mix well.
Step 4
Pour into a prepared loaf tin.
Step 5
Mix the topping ingredients together.
Step 6
Bake for 45-50 minutes or until a toothpick comes out clean.
Step 7
Once cooled spread on yogurt mixture, and top with extra walnuts.
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