Air Fryer Fish and Chips
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By Susannah Kingshott
Air Fryer Fish and Chips
8 steps
Prep:35minCook:30min
Frozen fish served with your choice of potato or sweet potato fries
Updated at: Sat, 20 Jan 2024 00:16:55 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
71
High
Nutrition per serving
Calories1049.7 kcal (52%)
Total Fat24.2 g (35%)
Carbs90.7 g (35%)
Sugars8.5 g (9%)
Protein118.6 g (237%)
Sodium365.5 mg (18%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut potatoes or sweet potatoes into 1cm sized fries
Step 2
Place in a bowl of water and soak for 30 minutes
Step 3
Remove from bowl and dab dry with paper towel
Step 4
Toss through olive oil
Step 5
FOR SWEET POTATO FRIES ONLY
Toss corn flour through sweet potato fries
Step 6
Cook for 10 min at 180°C and shake basket. Then return to air fryer for a further 10-20 minutes or until cooked
Step 7
Cook fish using box instructions
Step 8
Serve chips with plain salt, chicken salt or salt flakes
Notes
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