Spiced Cod With Mashed Plantains
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Ingredients
0 servings
2 poundsfresh kale
2 tablespoonsolive oil
1yellow onion
1 ½ teaspoonsGarlic Powder
½ teaspoonCrushed Red Pepper
¼ teaspoonThyme Leaves
2 cupsvegetable stock
1 teaspoonsalt
2plum tomatoes
seeded and chopped
3plantains
medium ripe, peeled and chopped
Coconut Milk
1 teaspoonsalt
1 tablespoonbutter
optional
2 teaspoonsGarlic Powder
½ teaspoonCrushed Red Pepper
½ teaspoonsalt
2 tablespoonsoil
Instructions
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