Spiced Cod With Mashed Plantains
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Ingredients
0 servings

2 poundsfresh kale

2 tablespoonsolive oil

1yellow onion

1 ½ teaspoonsGarlic Powder

½ teaspoonCrushed Red Pepper

¼ teaspoonThyme Leaves

2 cupsvegetable stock

1 teaspoonsalt

2plum tomatoes
seeded and chopped

3plantains
medium ripe, peeled and chopped

Coconut Milk

1 teaspoonsalt

1 tablespoonbutter
optional

2 teaspoonsGarlic Powder

½ teaspoonCrushed Red Pepper

½ teaspoonsalt

2 tablespoonsoil
Instructions
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