Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories47.7 kcal (2%)
Total Fat1.4 g (2%)
Carbs8.5 g (3%)
Sugars4.8 g (5%)
Protein2 g (4%)
Sodium1755.9 mg (88%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash and cut vegetables.
Step 2
2. Boil tomatillos, serrano chiles, onion, and garlic cloves for 10 minutes or until the tomatillos have turned a dark green color.
Step 3
3. In a blender, add the boiled vegetables, handful of cilantro, 1 tbsp salt (or chicken bouillon), and 1/2 cup of low sodium chicken broth (or water from the boiled vegetables).
Step 4
4. Blend well and add seasonings to taste.
Step 5
5. Enjoy in a variety of dishes - chilaquiles, guisados, etc.
Notes
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1 disliked
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