Lean and Green Crab Cakee

Yallllll Imma have to do this THIS WEEKEND!!! Crab Cakes Ingredients: 14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay – Maryland-style crab seasoning 1 Tbsp light mayonnaise ½ tsp Worcestershire sauce 2 tsp olive oil for frying Directions: Preheat oven broiler. Mix crab meat, parsley, almond flour, egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice. Form into patties and place on a lightly greased broiler pan or baking sheet. Broil for 10-15 minutes, until lightly brown. Yield: 3 servings Per serving: 1 leaner 3 condiments 1 healthy fat

Unbalanced

% Daily Values based on a 2,000 calorie diet