By Fatmatt
Baked Cauliflower with Red Onions, Feta and Dill: Firinda Karnabahar Mucveri
During one of my culinary tours to Turkey, we had a Turkish cooking class at the Bizimev Hanimeli Restaurant, near the charming Sirince in the Aegean region. We made lightly battered, delicious cauliflower fritters as part of our class. Inspired by this dish, I created this version and tried baking cauliflower with beyaz peynir or feta, dill and onions in the oven. The result was a great success — baking brought out a sweetness in the cauliflower which balanced nicely with the sharp feta; a lovely dish, packed with flavour. Diced red pepper also works well in this dish. I serve this baked cauliflower with cacik yoghurt dip with cucumbers and shepherd's salad with sumac onions. It can be served hot or at room temperature with a grilled main course and lemon wedges on the side.
Updated at: Sun, 21 Jan 2024 00:12:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat16.8 g (24%)
Carbs10.3 g (4%)
Sugars1.6 g (2%)
Protein9.8 g (20%)
Sodium585 mg (29%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1cauliflower
medium, cut into very small florets
1red onion
small, finely chopped
2 clovesgarlic
finely chopped
3spring onions
finely chopped
flatleaf parsley
small, finely chopped
fresh dill
small, finely chopped
2 tablespoonsolive oil
200 gramsfeta cheese
or Turkish white cheese, beyaz peynir, drained and crumbled
2 teaspoonsTurkish red peppers flakes
pul biber or chilli flakes, use less if preferred
salt
to taste
freshly ground black pepper
to taste
3eggs
medium, beaten
4 tablespoonsplain flour
1 tablespoonolive oil
to grease the baking dish
lemons
to serve
Instructions
View on nigella.com
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