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Emilee Barnes
By Emilee Barnes

Parmesan Crusted Fit Chicken

Updated at: Sun, 21 Jan 2024 21:33:43 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories554.2 kcal (28%)
Total Fat24.8 g (35%)
Carbs46.2 g (18%)
Sugars10.5 g (12%)
Protein41.3 g (83%)
Sodium876.5 mg (44%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add chicken with paprika and seasoning to preheated air fryer at 400 degrees.
Step 2
Cook for five.monutes in air fryer, then pause
Step 3
Flip chicken
Step 4
Add creamy topping and sprinkle with Parmesan cheese and panko crumbs
Step 5
Cook at 400 degrees for five more minutes
Step 6
Serve with green veggie and potatoes?
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