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Emilee Barnes
By Emilee Barnes

Parmesan Crusted Fit Chicken

Updated at: Sun, 21 Jan 2024 21:33:43 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories596.9 kcal (30%)
Total Fat28.1 g (40%)
Carbs48.1 g (18%)
Sugars9.5 g (11%)
Protein42.7 g (85%)
Sodium871.9 mg (44%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add chicken with paprika and seasoning to preheated air fryer at 400 degrees.
Step 2
Cook for five.monutes in air fryer, then pause
Step 3
Flip chicken
Step 4
Add creamy topping and sprinkle with Parmesan cheese and panko crumbs
Step 5
Cook at 400 degrees for five more minutes
Step 6
Serve with green veggie and potatoes?
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