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Lentil Shepard Pie
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By Bianca Russo

Lentil Shepard Pie

Updated at: Mon, 22 Jan 2024 00:04:42 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories459.8 kcal (23%)
Total Fat14.4 g (21%)
Carbs60.9 g (23%)
Sugars11.6 g (13%)
Protein14 g (28%)
Sodium841.6 mg (42%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Slice onion and cut carrot into small pieces 2. Fry off onion and garlic in olive oil in medium sized oven safe pot 3. Add carrots and thyme and cook for a few minutes before adding red wine, 150ml water, crushed tomato and crumbled stock cubes. Cover and simmer for 10 minutes 4. Drain lentils before adding to the pot and cover and simmer for another 10 minutes until the carrots are almost soft. Season with salt and pepper 5. Meanwhile, peel and cut sweet potato into cubes and boil until soft. Drain and mash with the butter and season to taste 6. Turn off lentil mixture and top with sweet potato mash and sprinkle over the cheese 7. Cover and bake in preheated (180°) oven for 20 minutes or until brown and bubbling

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