Roasted Crispy Carrots with Yogurt Dressing

Name: Roasted Crispy Carrots with Yogurt Dressing
Cuisine: World Cuisine
Ingredients: 1 lb carrots, sliced into 3’’ long flat pieces; 1/2 cup extra-virgin olive oil; 1/2 cup grated Parmigiano Reggiano (split into 2 1/4 cups); 1 tsp onion powder; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 1 tsp chilli flakes; Maldon salt, QB; 4 tbsp plain Greek yogurt; 1 garlic clove, pressed; 1/2 lemon, juice; 1/4 cup milk

2 steps

Updated at: Mon, 22 Jan 2024 01:41:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories367.1 kcal (18%)

Total Fat33 g (47%)

Carbs13 g (5%)

Sugars6.5 g (7%)

Protein6.9 g (14%)

Sodium1027.5 mg (51%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbcarrots

sliced into 3’’ long flat pieces

½ cupextra-virgin olive oil

½ cupParmigiano Reggiano

grated, split into 2 1/4 cups

1 tsponion powder

1 tspcumin

1 tsppaprika

1 tspsalt

1 tspchilli flakes

Maldon salt

4 Tbspplain Greek yogurt

1garlic clove

pressed

0.5lemon

juice

¼ cupmilk

Instructions

Step 1

Preheat oven to 425℉. In a bowl, add onion powder, cumin, paprika, salt, chilli flakes, and olive oil. Mix well and coat the carrot pieces. Add 1/4 cup Parmigiano Reggiano and toss. Place the carrot sticks evenly on a baking tray and add a layer of Parmigiano Reggiano on top. Bake in the oven for 20-25 minutes or until tender. Remove, plate, and sprinkle maldon salt.

Step 2

In a separate bowl, add the yogurt dressing ingredients and whisk until smooth. Drizzle yogurt dressing on the carrots and finish with a sprinkle of paprika and cumin. Enjoy!

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