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By Mishfit
Sweet Chilli Mince Beef
5 steps
Prep:10minCook:30min
Updated at: Mon, 22 Jan 2024 17:23:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat14 g (20%)
Carbs32.8 g (13%)
Sugars5.9 g (7%)
Protein21.5 g (43%)
Sodium453.8 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice eggplant/mushrooms and cook in pan or oven with oil
Step 2
brown mince meat in large frypan
Step 3
add sauces and garlic to mince meat
Step 4
Stir vegetables back into the meat mixture
Step 5
Add spring onion and serve on rice
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