Beef & Broccoli

Name: Beef & Broccoli
Cuisine: Asian
Ingredients: 2 tablespoons sesame oil; 1 lb ground beef; 1 tablespoon minced garlic; 2 cups chopped broccoli; 2 cups sliced mushrooms; soy sauce/coconut aminos- to taste; duck sauce- to taste; 1 cup basmati rice, rinsed; 1 cup coconut milk; 1 cup water; salt & pepper- taste; scallions-garnish; sesame seeds- garnish

4 steps

Updated at: Mon, 24 Jun 2024 22:18:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories922.7 kcal (46%)

Total Fat59.9 g (86%)

Carbs61.2 g (24%)

Sugars9.4 g (10%)

Protein37.3 g (75%)

Sodium1076.9 mg (54%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 tablespoonssesame oil

1 lbground beef

1 tablespoonminced garlic

2 cupsbroccoli

chopped

2 cupssliced mushrooms

1 cupbasmati rice

rinsed

1 cupcoconut milk

1 cupwater

Instructions

Step 1

In a pan- add 1 tablespoon of sesame oil, ground beef, salt & pepper. Cook for a few minutes until beef starts to brown, add minced garlic, soy & duck sauce (about a tablespoon of each). Continue cooking.

Step 2

In a small pot- add rinsed rice, coconut milk, and water. Cover with lid & bring to a simmer. Cook on low for 12 minutes or until rice is cooked.

Step 3

In another pan (or you can add right into the beef mixture if you’d like)- add the last tablespoon of sesame oil, mushrooms, broccoli & another tablespoon of soy sauce. Cook until broccoli is tender.

Step 4

Build your bowl- use rice as the base, then add beef, broccoli & mushrooms, and top with scallions & sesame seeds. Enjoy!