Courgette Pizza Boats (Vegetarian)

This snack or light bite is a very low-calorie alternative to a pizza slice. Many additional toppings can be added to this recipe such as pepperoni, chicken, ham or pineapple without affecting the meal’s low energy density status. Mozzarella can be substituted for a non-dairy cheese alternative, as a vegan option.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Thinly chop the garlic and spring onions and place in a bowl. Cut the courgettes in half lengthwise and score the inside of the flesh with a sharp knife without cutting the skin. Scoop out the flesh and cut it into small cubes then add to the garlic, onions and a pinch of salt. Heat the olive oil in a large pan on a medium heat and shallow fry the courgette, onions and garlic for 5 minutes until the courgette has fully softened. Add in the passata and leave on a low heat for a further 5 minutes. Spoon the sauce equally into the four hollowed courgette boats and then top with sliced up basil leaves and mozzarella. Sprinkle a pinch of salt and pepper over each boat. Place on a baking tray and cook in a preheated oven at 180°C for around 15 minutes, until the cheese has browned. Suggested servings: Two.