Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories567.6 kcal (28%)
Total Fat25.5 g (36%)
Carbs55.9 g (21%)
Sugars6.6 g (7%)
Protein30.5 g (61%)
Sodium1144 mg (57%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Schneide Zwiebeln, Paprika und Tomaten in dicke Scheiben und die Chilis und den Knobauch in dünne Scheiben Cut the onions, peppers and tomatoes into thick slices and the chillies and garlic into thin slices


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

Step 2
Koche Reis nach Anleitung/ /Cook rice according to instructions
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Step 3
Gib öl in einen großen Topf und brate knoblauch und chilis an// Put the oil in a large pan and fry the garlic and chillies
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

Step 4
Verteile die Zwiebelscheiben am Boden des Topfes und gib dann die Paprika und Tomaten darüber//Spread the onion slices at the bottom of the pan and then add the peppers and tomatoes on top



Step 5
Füge Wasser, Salz, Paprikapulver und den Fischbrühwürfel dazu (umrühren nicht notwendig)//Add water, salt, paprika powder and the fish stock cube (no need to stir)
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


Step 6
Schneide den Fisch in mundgerechte Stücke, lege ihn oben drauf und Decke den Topf mit einem Deckel ab. Lass es 20 Minuten köcheln.//Cut the fish into bite-sized pieces, place on top and cover the pan with a lid. Leave to simmer for 20 minutes

Step 7
Gib die Kokosmilch darüber und lass es weitere 10 Minuten köcheln // Add the coconut milk and simmer for a further 10 minutes

Step 8
Servieren die Suppe mit Reis und Limette Serve the soup with rice and lime
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
Notes
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Delicious
Easy
Fresh
Go-to
Moist