By Meghna R
Easy Falafel Wrap with Garlic-Herb Tahini 🌱
Easy Falafel Wrap with Garlic-Herb Tahini 🌱
Easy, tasty and healthy. Perfect for a quick meal and good for freezing for meal preps! High in protein, fiber, good carbs and polyunsaturated fats. And FLAVOR 🎯.
Ingredients:
For the Falafel:
2 cans of chickpea, rinsed and drained really well (you want it as dry as possible)
Half an onion
6 cloves of garlic (not rookie level, go for 6-8)
1 heaping teaspoon of each ground coriander, cumin and a mild pepper like Aleppo pepper (or an pinch of cayenne)
Half of a Serrano chili (if you can tolerate 🔥
A whole bunch of cilantro, stems and all (stems have all the flavor)
For the tahini sauce:
1/3 cup tahini
Juice of one medium lemon (about 2-3 tablespoons)
Pinch of salt to taste
1 tsp maple syrup or a sweetener
1 clove garlic, minced
2-3 tablespoons fresh dill (or 1 tablespoon dried, or any herb)
Water to thin it out
Direction:
Process all the ingredients for the falafel in a food processor. The mixture will be wet, but don’t worry, it’s supposed to be. Pick up a serving with a spoon and drop in the palm of your wet hand, shape it, and drop it in a pan sprayed with some cooking oil or on a non-stick pan. Cook both sides. Make the tahini sauce by combining all the ingredients. Arrange the wrap as shown. Use onions, tomatoes, cucumber, mild, pickled peppers, sprouts, greens. Serve with extra pickled peppers, hot sauce and tahini on the side for dipping. Enjoy! 💚
Updated at: Mon, 22 Jan 2024 19:56:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1249.1 kcal (62%)
Total Fat56.3 g (80%)
Carbs150.9 g (58%)
Sugars26.8 g (30%)
Protein52.1 g (104%)
Sodium1594.6 mg (80%)
Fiber43.3 g (155%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans of chickpea
rinsed and drained really well, you want it as dry as possible
6 clovesgarlic
not rookie level, go for 6-8
1 heaping teaspoonground coriander
1 heaping teaspooncumin
1 heaping teaspoonmild pepper
like aleppo pepper pinch cayenne
cilantro
stems and all, stems have all the flavor
â…“ cuptahini
1lemon
Juice of, medium
salt
to taste
1 tspmaple syrup
or a sweetener
1clove garlic
minced
2 tablespoonsfresh dill
or 1 tablespoon dried, or any herb
Water
to thin it out
Instructions
Step 1
Process all the for the falafel in a food processor. The mixture will be wet, but don’t worry, it’s supposed to be. Pick up a serving with a spoon and drop in the palm of your wet hand, shape it, and drop it in a pan sprayed with some cooking oil or on a non-stick pan. Cook both sides. Make the tahini sauce by combining all the . Arrange the wrap as shown. Use onions, tomatoes, cucumber, mild, pickled peppers, sprouts, greens. Serve with extra pickled peppers, hot sauce and tahini on the side for dipping. Enjoy! 💚
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