Easy Falafel Wrap with Garlic-Herb Tahini 🌱

Name: Easy Falafel Wrap with Garlic-Herb Tahini 🌱
Cuisine: Middle Eastern
Ingredients: 2 cans of chickpea, rinsed and drained really well (you want it as dry as possible); 6 cloves of garlic (not rookie level, go for 6-8); 1 heaping teaspoon of each ground coriander, cumin and a mild pepper like Aleppo pepper (or an pinch of cayenne); A whole bunch of cilantro, stems and all (stems have all the flavor); 1/3 cup tahini; Juice of one medium lemon (about 2-3 tablespoons); Pinch of salt to taste; 1 tsp maple syrup or a sweetener; 1 clove garlic, minced; 2-3 tablespoons fresh dill (or 1 tablespoon dried, or any herb); Water to thin it out

1 step

Easy Falafel Wrap with Garlic-Herb Tahini 🌱 Easy, tasty and healthy. Perfect for a quick meal and good for freezing for meal preps! High in protein, fiber, good carbs and polyunsaturated fats. And FLAVOR 🎯. Ingredients: For the Falafel: 2 cans of chickpea, rinsed and drained really well (you want it as dry as possible) Half an onion 6 cloves of garlic (not rookie level, go for 6-8) 1 heaping teaspoon of each ground coriander, cumin and a mild pepper like Aleppo pepper (or an pinch of cayenne) Half of a Serrano chili (if you can tolerate 🔥 A whole bunch of cilantro, stems and all (stems have all the flavor) For the tahini sauce: 1/3 cup tahini Juice of one medium lemon (about 2-3 tablespoons) Pinch of salt to taste 1 tsp maple syrup or a sweetener 1 clove garlic, minced 2-3 tablespoons fresh dill (or 1 tablespoon dried, or any herb) Water to thin it out Direction: Process all the ingredients for the falafel in a food processor. The mixture will be wet, but don’t worry, it’s supposed to be. Pick up a serving with a spoon and drop in the palm of your wet hand, shape it, and drop it in a pan sprayed with some cooking oil or on a non-stick pan. Cook both sides. Make the tahini sauce by combining all the ingredients. Arrange the wrap as shown. Use onions, tomatoes, cucumber, mild, pickled peppers, sprouts, greens. Serve with extra pickled peppers, hot sauce and tahini on the side for dipping. Enjoy! 💚

Updated at: Mon, 22 Jan 2024 19:56:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1248.9 kcal (62%)

Total Fat56.3 g (80%)

Carbs150.9 g (58%)

Sugars26.8 g (30%)

Protein52.1 g (104%)

Sodium1594.6 mg (80%)

Fiber43.3 g (155%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2cans of chickpea

rinsed and drained really well, you want it as dry as possible

6 clovesgarlic

not rookie level, go for 6-8

1 heaping teaspoonground coriander

1 heaping teaspooncumin

1 heaping teaspoonmild pepper

like aleppo pepper pinch cayenne

cilantro

stems and all, stems have all the flavor

⅓ cuptahini

2 tablespoonsfresh dill

or 1 tablespoon dried, or any herb

Water

to thin it out

Instructions

Step 1

Process all the for the falafel in a food processor. The mixture will be wet, but don’t worry, it’s supposed to be. Pick up a serving with a spoon and drop in the palm of your wet hand, shape it, and drop it in a pan sprayed with some cooking oil or on a non-stick pan. Cook both sides. Make the tahini sauce by combining all the . Arrange the wrap as shown. Use onions, tomatoes, cucumber, mild, pickled peppers, sprouts, greens. Serve with extra pickled peppers, hot sauce and tahini on the side for dipping. Enjoy! 💚

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