
By andiemitchell.com
Vegetarian Lentil and Chickpea Soup
A vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!
Updated at: Thu, 20 Mar 2025 15:37:37 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories300.1 kcal (15%)
Total Fat7.5 g (11%)
Carbs47.4 g (18%)
Sugars11 g (12%)
Protein15.1 g (30%)
Sodium1064 mg (53%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
small, finely chopped

2carrots
finely chopped

2ribs celery
finely chopped

4garlic cloves
minced

1 Tbspfresh ginger
grated

2 tspground coriander

2 tspsmoked paprika

1 tspground cumin

½ tspground cinnamon

⅛ tspred pepper flakes

½ tspsalt

¼ tspfreshly ground black pepper

4 cupsvegetable broth

1 cupdried lentils
brown or green

1 x 15 ouncecan chickpeas
rinsed and drained

1 x 28 ouncecan crushed tomatoes

2 cupskale
stems removed and leaves chopped

¼ cupfresh cilantro
finely chopped

¼ cupfresh parsley
finely chopped
Instructions
View on andiemitchell.com
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