By andiemitchell.com
Vegetarian Lentil and Chickpea Soup
A vegetarian lentil soup recipe full of rich Moroccan-inspired flavors that’s packed with fiber, veggies, and protein! Great for meal prep!
Updated at: Thu, 21 Nov 2024 15:09:50 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories302.5 kcal (15%)
Total Fat7.4 g (11%)
Carbs48.4 g (19%)
Sugars11.3 g (13%)
Protein15.4 g (31%)
Sodium1060.8 mg (53%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
small, finely chopped
2carrots
finely chopped
2ribs celery
finely chopped
4garlic cloves
minced
1 Tbspfresh ginger
grated
2 tspground coriander
2 tspsmoked paprika
1 tspground cumin
½ tspground cinnamon
⅛ tspred pepper flakes
½ tspsalt
¼ tspfreshly ground black pepper
4 cupsvegetable broth
1 cupdried lentils
brown or green
1 x 15 ouncecan chickpeas
rinsed and drained
1 x 28 ouncecan crushed tomatoes
2 cupskale
stems removed and leaves chopped
¼ cupfresh cilantro
finely chopped
¼ cupfresh parsley
finely chopped
Instructions
View on andiemitchell.com
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