Harissa Roasted Chickpeas

Name: Harissa Roasted Chickpeas
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 cup chickpeas (recipe below); - [ ] 3 Roasted and quartered tomatoes; - [ ] Half an apple, diced; - [ ] 1 tsp harissa; - [ ] 2 tsp tahini mixed with 1 tbsp water; - [ ] Salt to taste; pepper to taste; 1 can of chickpeas; 2-3 tsp olive oil; 1 tsp pepper; 1 tsp salt; 1 tsp paprika; 1/2 tsp ground mint

3 steps

Prep:5minCook:30min

love this simple recipe! recommend eating with grain of choice and some herbs. The first part is just one serving.

Updated at: Thu, 17 Aug 2023 10:38:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories207.9 kcal (10%)

Total Fat7.8 g (11%)

Carbs28.6 g (11%)

Sugars6.3 g (7%)

Protein8.5 g (17%)

Sodium1450.2 mg (73%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3tomatoes

Roasted and quartered

0.5apple

diced

1 tspharissa

2 tsptahini

1 Tbspwater

For baked chickpeas

1can of chickpeas

2 tspolive oil

1 tsppepper

1 tspsalt

1 tsppaprika

½ tspground mint

Instructions

Step 1

Preheat oven to 425. prepare the chickpeas by covering a baking tray chickpeas and sprinkling with olive oil, salt, pepper, ground mint and paprika. When ready, bake/roast the chickpeas for 20-30 minutes.

Step 2

Prepare the other ingredients by dicing the apple and slicing the tomatoes into fourths

Step 3

Combine the tahini with water and place on a half a plate, spread harissa on the other half.