By Pureety Gourmet Flavours
Egyptian Style Vegan Moussaka by Pureety
11 steps
Cook:1h 50min
A spiced lentil ragu packed full of flavour, with charred aubergine and a creamy nut béchamel sauce topped with a herby crust
Updated at: Thu, 17 Aug 2023 11:25:51 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat16.3 g (23%)
Carbs31.8 g (12%)
Sugars11.4 g (13%)
Protein12.5 g (25%)
Sodium455.6 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 Aubergine , Sliced lengthways](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
1aubergine
sliced lengthways
![3tbsp Olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![2tbsp Panko Breadcrumb](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
2 Tbsppanko breadcrumb
![1tbsp Parsley , Chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 Tbspparsley
chopped
![1 Lemon , Zested](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
zested
![150g Puy Lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629217/custom_upload/241fab025d7a14cdad4a26e6ade4f8f2.jpg)
150gpuy lentils
![500ml Veg Stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
500mlveg stock
![150g Red Onion , Diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
150gred onion
diced
![2ml Garlic Cloves , Sliced finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2mlgarlic cloves
sliced finely
![1 Carrot , Grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
grated
![800g Chopped Tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
800gchopped tomatoes
![2tbsp Tomato Puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbsptomato puree
![250g Almond Milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
250galmond milk
![1 pinch Nutmeg , Grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
1 pinchnutmeg
grated
![100g Cashew Nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
100gcashew nuts
![1/2tspn Dijon Mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
0.5 tspndijon mustard
![1 dash White wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 dashwhite wine vinegar
![Pureety Moroccan Tagine Seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
tagine seasoning
moroccan
Instructions
Step 1
Place the lentils in a small pan with the hot vegetable stock over a medium-high heat. Bring to the boil and simmer for 15 mins (until most of the stock has absorbed into the lentils and the lentils are soft)
Step 2
In a separate deep sided frying pan, with half of the olive oil cook the onion, garlic & carrot until soft but not coloured
Step 3
Add the tomato puree and fry for a minute or two before adding the Puréety Moroccan Tagine seasoning and chopped tomatoes
Step 4
When the lentils are just cooked, add them to the chopped tomatoes (including any remaining veg stock). Simmer for 30 mins or until the sauce has reduced
Step 5
Meanwhile slice the aubergine and fry in a flying/griddle pan with the rest of the olive oil. Season with salt and pepper
Step 6
For the Béchamel: in a saucepan cover the cashew nuts with the almond milk, add the nutmeg, and gently simmer for 10 minutes. (this is to soften and flavour the cashews not reduce the liquid)
Step 7
Blend the cashews and stir in the mustard and splash of white wine vinegar
Step 8
Pre heat the oven 190c/gas mark 5/170c fan oven. Mix the breadcrumb, lemon zest, chopped parsley and a pinch of salt
Step 9
Now assemble the moussaka - add the spiced lentil mix into an oven proof dish and then top with the sliced aubergine
Step 10
Spoon over the béchamel and spread evenly. Top with the breadcrumb mixture, drizzle the top with olive oil and season with sea salt, then bake for 30 mins or until crispy and golden brown on top
Step 11
Rest for 10-20 minutes then serve
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Notes
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