By Lise Hartwick
Mexican Black Bean and a Rice Tortilla Soup
I used my barley soup and kinda merged it with Cookie & Kate's recipe
Updated at: Fri, 07 Mar 2025 01:05:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat1.3 g (2%)
Carbs24.7 g (10%)
Sugars6.1 g (7%)
Protein7.4 g (15%)
Sodium606.1 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
1 4 cup cilantro, 1 tbsp sour cream, and crumbled tortilla chips go on each bowl, not in the soup.
View on Cookie and Kate
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Notes
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