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Paul Köber
By Paul Köber

Roasted Brussel Sprouts (Restaurant-Style)

The recipe that made me enjoy brussel sprouts.
Updated at: Thu, 17 Aug 2023 08:49:59 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories187.7 kcal (9%)
Total Fat14.6 g (21%)
Carbs13.2 g (5%)
Sugars4.1 g (5%)
Protein4.1 g (8%)
Sodium223.9 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven with baking tray to 230°C.
Step 2
Infuse the oil with garlic. Cook until garlic just begins to turn golden, then strain and set garlic aside.
Step 3
Cut brussel sprouts in half and add to a bowl with the infused oil, salt and pepper. Toss until well coated.
Step 4
Place brussel sprouts on the baking tray, cut side facing down. Bake for 15-20 minutes, flip and bake for another 10 minutes until they’ve got your desired color.
Step 5
Add them back to the bowl, add the garlic from earlier and drizzle with balsamic glaze. Toss to combine.
Step 6
Serve immediately.

Notes

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