Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat24.8 g (35%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein30.6 g (61%)
Sodium160.4 mg (8%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Season the chicken with my recipe…. Or your own
Step 2
2. Put your chicken upside down in the air fryer bin (this retains the moisture in the chicken)
Step 3
3. Turn the air fryer on at 180 for 50 minutes
Step 4
4. Once done turn the chicken so it’s the right way up and put back in for another 30 minutes to crisp the skin
Step 5
5. If you have a meat thermometer it should be a minimum of 165 degrees by now
Step 6
6. Take out and rest for 10 minutes
Step 7
7. Plate up and enjoy
Notes
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