Healthier Salami Pizza

Name: Healthier Salami Pizza
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 115g self raising flour; 150g 0% fat Greek yoghurt; 50g Passata sauce; 2 diced garlic cloves; Cooking spray; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp oregano; 1/4 tsp chilli flakes; 50g grated mozzarella; 10 salami slices

7 steps

Prep:5minCook:15min

Healthier Salami Pizza! 746 calories per pizza (93 per slice) (94 carbs / 22G fat / 47g protein)

Updated at: Tue, 23 Jan 2024 21:46:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories116.2 kcal (6%)

Total Fat4.3 g (6%)

Carbs12.7 g (5%)

Sugars0.8 g (1%)

Protein6.3 g (13%)

Sodium404.8 mg (20%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

115gself raising flour

150g0% fat Greek yoghurt

¼ tspsalt

¼ tsppepper

½ tsporegano

¼ tspchilli flakes

50ggrated mozzarella

10 slicessalami

Instructions

Step 1

Sieve the self raising flour into a mixing bowl and then add in the Greek yoghurt and combine together until clumps form

Step 2

Then use your hand to bring together into a ball before dusting the side with a dash more flour and kneading for a few mins. Bring together into a ball once more.

Step 3

Heat a medium frying pan with some cooking spray and then place the ball in the middle and press down into the pan with your knuckles first, followed by your palm, squeezing into all corners of the pan to form an even layer of dough

Step 4

In a bowl add the passata, diced garlic, pepper, oregano and chilli flakes and stir to combine

Step 5

Take the dough off the heat and spread over the passata before topping with the mozzarella

Step 6

Lay down the slices of salami and then either transfer to a baking tray if your pan isn’t oven safe or keep in the frying pan and place under a medium high grill for 6-8 mins

Step 7

Enjoy!