By Gabriele Caglio
Panini - sausage and broccoli rabe
4 steps
Prep:10minCook:15min
An easy sandwich for a quick lunch at home or in the office. This version is with sausage and broccoli rabe.
Updated at: Fri, 20 Oct 2023 16:44:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories1153.9 kcal (58%)
Total Fat58.5 g (84%)
Carbs108.1 g (42%)
Sugars4.9 g (5%)
Protein42.7 g (85%)
Sodium2023.8 mg (101%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start heating a pan with a small quantity of olive oil and when is hot, ease down the sausages. Cook the sausages until they are well done. Remove the sausages from the heat and let them cool.
Frying Pan
Fork
CooktopHeat
sausages100g
olive oil
Step 2
In the same frying pan where we cooked the sausage, stew the broccoli rabes. When they are soft enough, remove from the heat and let the cool with the sausages.
CooktopHeat
Broccoli rabe30g
Step 3
When both sausage and broccoli rabe are cold, chop them in pieces. You can make as big as you prefer. Cut then the bread in half, place both sausage and broccoli rabe. If you are in the mood for some chili, you can add it.
Knife
Cutting Board
panini1
Step 4
Add mozzarella slices on top and close your sandwich before warming it up for few minutes.
OvenHeat
mozzarella60g
Notes
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