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Gabriele Caglio
By Gabriele Caglio

Panini - sausage and broccoli rabe

4 steps
Prep:10minCook:15min
An easy sandwich for a quick lunch at home or in the office. This version is with sausage and broccoli rabe.
Updated at: Fri, 20 Oct 2023 16:44:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories1153.9 kcal (58%)
Total Fat58.5 g (84%)
Carbs108.1 g (42%)
Sugars4.9 g (5%)
Protein42.7 g (85%)
Sodium2023.8 mg (101%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start heating a pan with a small quantity of olive oil and when is hot, ease down the sausages. Cook the sausages until they are well done. Remove the sausages from the heat and let them cool.
Frying PanFrying Pan
ForkFork
CooktopCooktopHeat
sausagessausages100g
olive oilolive oil
Step 2
In the same frying pan where we cooked the sausage, stew the broccoli rabes. When they are soft enough, remove from the heat and let the cool with the sausages.
CooktopCooktopHeat
Broccoli rabeBroccoli rabe30g
Step 3
When both sausage and broccoli rabe are cold, chop them in pieces. You can make as big as you prefer. Cut then the bread in half, place both sausage and broccoli rabe. If you are in the mood for some chili, you can add it.
KnifeKnife
Cutting BoardCutting Board
paninipanini1
Step 4
Add mozzarella slices on top and close your sandwich before warming it up for few minutes.
OvenOvenHeat
mozzarellamozzarella60g

Notes

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