Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories215.5 kcal (11%)
Total Fat9.3 g (13%)
Carbs22.6 g (9%)
Sugars3.2 g (4%)
Protein11.4 g (23%)
Sodium175.1 mg (9%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bata a tapioca com o ovo até ficar homogêneo
Fork
tapioca20g
ovo1 Step 2
Leve a frigideira já untada e quente, e frite até dourar a massa.
SkilletStep 3
Quando estiver pronto, adicione o queijo e as rodelas/pedaços de tomate.
Tomates
fatia de queijo mussarela1 View on Felipe Gularte
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