By Raquel Partida
SOPITA DE LENTEJAS
11 steps
Prep:10minCook:45min
This flavorful soup is high in protein, fiber, and iron. It uses minimal ingredients and comes together in under an hour!
Updated at: Thu, 17 Aug 2023 05:37:32 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories536.1 kcal (27%)
Total Fat14.5 g (21%)
Carbs56.4 g (22%)
Sugars6.6 g (7%)
Protein42.4 g (85%)
Sodium793.2 mg (40%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Measure out 1.5 c uncooked lentils and remove any debree. Rinse until clean.
Step 2
2. In a pot, add 8 c water and add the clean lentils and 2 bay leaves. Once the water is boiling, bring it down to a simmer and cook for 20 minutes.
Step 3
3. While the lentils are cooking, chop the carrots, onion, tomato, and bacon.
Step 4
4. In a separate pan, add the cooked bacon and cook for 4 minutes. Add the onion and garlic. Cook until the onion is translucent (about 5-7 minutes).
Step 5
5. Add in the tomato, jalapeño, and 2 tbsp chicken bouillon. Cook for additional 8 minutes.
Step 6
6. After the 20 minutes, add carrots to the lentils and cook for additional 10 mins.
Step 7
7. Add in tomato mix and cook for additional 15-20 minutes.
Step 8
8. Add 1 handful of cilantro for the last 10 minutes.
Step 9
9. Optional: remove bay leaves, cilantro, and jalapeño.
Step 10
10. Divide into 4 equal servings. Each serving is about 2 cups of lentils. The soup can be enjoyed right away or stored in meal prep containers for up to 4 days in the fridge.
Step 11
11. When ready to enjoy, add toppings and/or sides of choice.
Notes
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