![Matt Vigurs](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1596480779/avatar/e5a347c7000197dcb904a0be2c11e917.jpg)
By Matt Vigurs
Veggie and Squash Chilli
8 steps
Prep:10minCook:20h 17min
Chilli with vegetables sumptuously scattered amounts moist quorn
Updated at: Thu, 17 Aug 2023 12:12:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
227
High
Nutrition per serving
Calories3139.2 kcal (157%)
Total Fat69.7 g (100%)
Carbs467.9 g (180%)
Sugars73.8 g (82%)
Protein221.5 g (443%)
Sodium5757.3 mg (288%)
Fiber107.9 g (385%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
It doesn’t take 73020 seconds, more like 50 mins, so for whiny little babies here are the instructions
Step 2
Pre bake squash, took me 40 mins at 180 Deg C (fan circulated oven). *note that it is very important to burn your left forearm on the baking tray whilst removing from the oven to adjust the squash halfway through baking*
![Baking sheet](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Sheet.png)
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 3
Brown Quorn and onions
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
Step 4
Stir in sachet contents
Step 5
Add mushrooms, pepper and beans with chopped tomatoes and top up where necessary with passata sauce
Step 6
Boil and simmer that biatch until it’s hot and everything is cooked
Step 7
Serve immediately on the table
Step 8
Add to tortilla, sprinkle cheese, shove in trap
Notes
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