By Rachael Chisholm
Vic's Green Chile Stew
3 steps
Prep:25minCook:40min
Updated at: Sat, 04 Jan 2025 17:04:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat12.4 g (18%)
Carbs37.6 g (14%)
Sugars6.6 g (7%)
Protein23.7 g (47%)
Sodium1221.3 mg (61%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspavocado oil
1onion
chopped
3cloves garlic
minced
3carrots
peeled and sliced
2russet potatoes
peeled and diced
4 x 4 ozcan diced green chilies
s
1 x 16 ozchicken stock
box
1can corn
drained
1can pinto beans
drained and rinsed
1 lblean ground beef
salt
to taste
pepper
to taste
1 tsporegano
2 tspcumin
1 ½ tspseason salt
Instructions
Step 1
In a large pot, saute onion, garlic, and green Chile in oil until onion starts to soften, about 5 min. I like to cook the ground beef in a separate skillet until just browned, then drain the grease before adding to the stew pot. This reduces the grease that will coagulate on any leftovers. You are welcome to add the raw ground beef directly to the stew pot and season with salt and pepper if you want to save yourself from having to wash another dish.
Step 2
Add chicken stock and potatoes. Add water to cover ingredients if necessary. Add oregano, cumin, and season salt. Bring to boil, then reduce to simmer until carrots and potatoes are tender. Add beans and corn and more salt and pepper if desired. Simmer for a few more minutes to warm the beans and corn and let the flavors meld.
Step 3
Serve with corn or tortilla chips, shredded cheese, sour cream, chopped cilantro and flour tortillas.
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