Creamy Garlic Chicken and Rice

Name: Creamy Garlic Chicken and Rice
Cuisine: Mediterranean, World Cuisine
Ingredients: 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half); 1 Tsp Olive Oil; Smoked Paprika, Garlic Powder, Salt; 300ml Fat Free Evaporated Milk (Carnation Light & Creamy); 35g Freshly Grated Parmesan Cheese; 1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper; 10g Light Butter (Brand: Nuttelex Light); 4 Diced Garlic Cloves; 150ml Chicken Stock; 90g Light Cream Cheese (or 6 light laughing cow cheese wedges); 1 Tsp Smoked Paprika; 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium); Chopped Spinach

1 step

Updated at: Wed, 24 Jan 2024 20:07:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories391.6 kcal (20%)

Total Fat19.4 g (28%)

Carbs17.1 g (7%)

Sugars12.1 g (13%)

Protein35.2 g (70%)

Sodium1028.8 mg (51%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gChicken Breast

Thinly Cut, butterfly/cut 2 raw chicken breasts in half

1 tspolive oil

Smoked Paprika

Garlic Powder

Salt

300mlFat Free Evaporated Milk

& Creamy

35gparmesan cheese

freshly grated

1 TspOregano

1 TspGarlic Powder

0.5 TspBlack Pepper

10gLight Butter

Light

4Garlic Cloves

Diced

150mlchicken stock

90gLight Cream Cheese

or 6 light laughing cow cheese wedges

1 tspsmoked paprika

2 TspChicken Stock Powder

Vegeta - Low Sodium

spinach

chopped

Instructions

Step 1

Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking)

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