By Anonymous Pancetta
Air Fryer Honey Garlic Chicken Tenders
5 steps
Prep:10minCook:15min
This recipe for Air Fryer Honey Garlic Chicken Tenders is a quick and easy recipe to prepare. Ready to serve in only 15 minutes.
Updated at: Wed, 24 Jan 2024 22:57:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories195.7 kcal (10%)
Total Fat6.1 g (9%)
Carbs24.2 g (9%)
Sugars23.2 g (26%)
Protein12.6 g (25%)
Sodium616.2 mg (31%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a bowl, whisk together honey, soy sauce, sriracha (if using), olive oil, garlic powder, and black pepper.
Step 3
Toss the chicken tenders in the sauce until evenly coated.
Step 4
Arrange the chicken tenders in a single layer in the air fryer basket. Avoid overcrowding.
Step 5
Cook for 5 minutes, or until the chicken tenders are cooked through and golden brown.
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