Avocado Toast
100%
1
By The Flexi Kitchen
Avocado Toast
3 steps
Prep:10minCook:5min
Updated at: Tue, 26 Mar 2024 17:02:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories512.6 kcal (26%)
Total Fat31.6 g (45%)
Carbs40.3 g (16%)
Sugars11.7 g (13%)
Protein18.1 g (36%)
Sodium311.9 mg (16%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender, add avocado and lemon juice. Blend until mostly smooth with a few chunks.
Step 2
Add to a bowl, and fold in DASH seasoning and smoked paprika. Set aside.
Step 3
Place toasted bread on a plate and spread 1 tablespoon of avocado mash. Drizzle honey on top.
Notes
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