Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
23
High
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat8.4 g (12%)
Carbs31.3 g (12%)
Sugars4.4 g (5%)
Protein6.6 g (13%)
Sodium547.9 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a small dish, combine your egg, milk, vanilla, salt, and cinnamon
Step 2
Microwave your waffles for 20 seconds
Step 3
Turn your skillet on to medium high heat
Step 4
Dip both sides of you waffles in the egg mixture
Step 5
Cook on both sides until the crispness you desire
Step 6
Serve and enjoy!
Notes
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