FRENCH TOAST STICKS

Name: FRENCH TOAST STICKS
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: French, European, Mediterranean
Ingredients: 2 sachet Essential Cinnamon Crunchy O's Cereal; 2 tbsp Low-Fat Cream Cheese; 6 tbsp Liquid Egg Substitute; 1 can Light Cooking Spray; 2 tbsp Sugar-free Syrup (optional)*

4 steps

Prep:15minCook:5min

Nothing starts the day off like a great breakfast and this French Toast Sticks recipe is a great way to kick off your morning! Get your fill of sweetness with this on plan French Toast Sticks fueling hack! Tip: Roll out the dough to approximately 1/2 thick and cut into 6 sticks depends on the size of your French toast sticks. 2 Fueling 3 Condiment

Updated at: Thu, 17 Aug 2023 02:51:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories917.4 kcal (46%)

Total Fat88 g (126%)

Carbs25.9 g (10%)

Sugars8.5 g (9%)

Protein8.9 g (18%)

Sodium265.3 mg (13%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 sachetEssential Cinnamon Crunchy O's Cereal

2 Tbsplow-fat cream cheese

6 TbspLiquid Egg Substitute

1 canLight Cooking Spray

2 TbspSugar-free Syrup

optional

Instructions

Step 1

In a food processor or blender process the Cinnamon Crunchy O's Cereal into a fine breadcrumb-like consistency.

Step 2

In a large bowl pour your processed Cinnamon Crunchy O's, add (softened) cream cheese and liquid egg-substitute and mix really well until it form a dough. Form the dough into 6 French toast stick pieces.

Step 3

Lightly Spray a skillet and heat over medium high heat, and cook the French toast sticks until warm and lightly brown on both sides.

Step 4

Serve with syrup. (Optional)