Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat14.5 g (21%)
Carbs7.8 g (3%)
Sugars0.2 g (0%)
Protein9 g (18%)
Sodium313.2 mg (16%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix thoroughly and microwave 90 seconds.
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