Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat14.5 g (21%)
Carbs7.8 g (3%)
Sugars0.2 g (0%)
Protein10.7 g (21%)
Sodium306.3 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix thoroughly and microwave 90 seconds.
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