Madras Chicken Curry
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories266 kcal (13%)
Total Fat15.3 g (22%)
Carbs22.9 g (9%)
Sugars7.3 g (8%)
Protein12 g (24%)
Sodium232.6 mg (12%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
In a large pot, brown the diced chicken breast in 2 tablespoon of the oil. Once the chicken is browned, remove and set aside, to finish cooking later.
Step 2
In the same pot, add the remaining oil and fry the onions and butternut, until slightly softened and fragrant.
Step 3
Add the Curry Paste. Cook for a minute to release the aromas. Add the chopped tomatoes, chickpeas and coconut milk, stirring well. Add back the chicken.
Step 4
Allow the curry to simmer, uncovered, for about 15 minutes, until the butternut is tender.
Step 5
Add the chopped apple, salt and pepper to taste. Simmer another minute or two.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!