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Kristina
By Kristina

Big Italian Salad

I suggest buying pre-washed romaine hearts so you don’t have to bother rinsing the leaves. If you buy a full head of romaine, be sure to dry the leaves completely after rinsing, otherwise the wet leaves will turn the dressing watery. I’m a big fan of salad spinners for this task, but if you don’t have one, a clean kitchen towel or paper towels both work well. As for the veggies and cheese, I love a colorful mix of bell peppers, grape tomatoes, carrot ribbons, olives, cucumbers and a salty, tangy cheese such as ricotta salata or, if I’m in a Greek mood, feta. But feel free to improvise with whatever vegetables and cheese that you like.
Updated at: Sat, 27 Jan 2024 06:58:17 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
4
Low

Nutrition per serving

Calories122.7 kcal (6%)
Total Fat8.4 g (12%)
Carbs10.6 g (4%)
Sugars6.8 g (8%)
Protein3.1 g (6%)
Sodium446.4 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1: Make the Homemade Italian Dressing
Combine the parsley, basil, oregano, garlic, red wine vinegar, olive oil, salt, pepper, and honey in the bowl of a food processor; blitz to blend.
Step 1: Make the Homemade Italian Dressing Combine the parsley, basil, oregano, garlic, red wine vinegar, olive oil, salt, pepper, and honey in the bowl of a food processor; blitz to blend.
Step 2
Step Two: Assemble and Toss the Salad
Step Two: Assemble and Toss the Salad
Step 3
Place all salad ingredients in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Taste and adjust seasoning with salt and pepper. Reserve the leftover dressing for another use.
Place all salad ingredients in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Taste and adjust seasoning with salt and pepper. Reserve the leftover dressing for another use.
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