Hot Honey Cottage Cheese Toasts

Name: Hot Honey Cottage Cheese Toasts
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 heaping tbsps cottage cheese; 1/2 avocado; 1 tbsp chopped basil; 1 tbsp chopped parsley; 1 spring onion, chopped; 1 heaping tsp honey; pinch chili flakes; 1 large piece sourdough

2 steps

Prep:5min

Updated at: Sat, 27 Jan 2024 08:58:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories268.8 kcal (13%)

Total Fat10.9 g (16%)

Carbs36 g (14%)

Sugars17.1 g (19%)

Protein9.8 g (20%)

Sodium325.6 mg (16%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 heaping tbspscottage cheese

0.5avocado

1 Tbspbasil

1 Tbspparsley

1 heaping tsphoney

chili flakes

1 piecesourdough

large

Instructions

Step 1

Mash the avocado with the spring onion, basil, and parsley. Season with salt and pepper. Toast the bread, then top with the avocado mix. Add the cottage cheese on top.

Step 2

Warm the honey with a pinch of chili flakes, and drizzle over the cottage cheese.