Herbed Veggie Bagel Sandwich (Vegan) — grapes lauren

Name: Herbed Veggie Bagel Sandwich (Vegan) — grapes lauren
Cuisine: European
Ingredients: 1 x Green Onion; Salt; Black Pepper; Cucumber; Baby Salad Greens or Spinach; Everything Bagel (or something else Savory); Herbed or Green Onion Cream Cheeze

6 steps

An easy and filling vegetarian bagel you can enjoy for breakfast or lunch! This beginner and ADHD friendly recipe is a great fit for busy mornings and makes for an excellent, simple meal to make when you're burnt out.

Updated at: Tue, 26 Sep 2023 18:49:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories357.5 kcal (18%)

Total Fat6.4 g (9%)

Carbs58.3 g (22%)

Sugars7 g (8%)

Protein16.1 g (32%)

Sodium1201.5 mg (60%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

or something else Savory

herb cream cheese

or green onion

Instructions

Step 1

Gather your ingredients!

Step 2

Pop your Bagel into the Toaster.

Step 3

Cut your Cucumber into 3-4 thin slices and chop the Green Onion into thin pieces. Rinse off your Salad Greens, if needed. Sprinkle all your Veggies with a pinch of Salt.

Step 4

Spread some Cream Cheeze on your toasty Bagel halves and top with a bit of Black Pepper.

Step 5

Layer and smoosh your Veggies between the bagel halves.

Step 6

And that's it! Stick a toothpick in the middle (if you're so inclined) and enjoy!

View on grapeslauren.com

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