Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories267.2 kcal (13%)
Total Fat9.8 g (14%)
Carbs34.4 g (13%)
Sugars7.2 g (8%)
Protein10.8 g (22%)
Sodium436 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, add the Greek yogurt, milk, applesauce, coconut oil and maple syrup, and mix until combined.
Step 2
Then, add the ground oats, cornstarch, baking powder and salt, and mix just until the batter is formed. Set aside to rest for 10 minutes.
Step 3
While the batter is resting, pre-heat your waffle maker and grease with some melted butter or coconut oil to prevent sticking.
Step 4
Pour the batter on a hot waffle maker using a cookie scoop or your measuring cup. How much batter? That actually depends on the type of your waffle maker.
Step 5
Cook for 3-4 minutes, or until crispy and golden crust is formed.
Step 6
Let it cool on a wire rack 5 minutes, then serve with your favorite topping and dig in.
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