Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
3
Low
Nutrition per serving
Calories23.5 kcal (1%)
Total Fat0.2 g (0%)
Carbs4.6 g (2%)
Sugars0.3 g (0%)
Protein0.8 g (2%)
Sodium6.5 mg (0%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Precalentar el horno o a 180 grados
Step 2
Cocinar el brocoli y la batata
Step 3
Pisarlos, agregar el resto de ingredientes y amasar
Step 4
Estirar sobre papel manteca hasta tener 1 cm de espesor y cortar
Step 5
Cocinar 20 minutos
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